Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water54.5g
Energy289.0kcal
Energy1208.0kJ
Protein24.6g
Total lipid (fat)20.36g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe3.24mg
Magnesium, Mg18.0mg
Phosphorus, P201.0mg
Potassium, K248.0mg
Sodium, Na62.0mg
Zinc, Zn3.96mg
Copper, Cu0.064mg
Manganese, Mn0.003mg
Selenium, Se25.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.055mg
Riboflavin0.222mg
Niacin5.48mg
Vitamin B-60.662mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total58.0mg
Betaine8.3mg
Vitamin B-121.85??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Fatty acids, total saturated8.356g
4:00.0g
6:00.0g
8:00.0g
10:00.014g
12:00.017g
14:00.584g
15:00.097g
16:04.584g
17:00.232g
18:02.808g
20:00.015g
24:00.005g
Fatty acids, total monounsaturated9.174g
14:10.145g
16:1 undifferentiated0.698g
16:1 c0.638g
16:1 t0.06g
17:10.164g
18:1 undifferentiated8.123g
18:1 c7.032g
18:1 t1.091g
20:10.045g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.91g
18:2 undifferentiated0.783g
18:2 n-6 c,c0.567g
18:2 CLAs0.098g
18:2 t not further defined0.119g
18:3 undifferentiated0.035g
18:3 n-3 c,c,c (ALA)0.035g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.022g
20:3 n-60.022g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.27g
Fatty acids, total trans-monoenoic1.152g
Fatty acids, total trans-polyenoic0.119g
Cholesterol83.0mg
Tryptophan0.275g
Threonine1.159g
Isoleucine1.146g
Leucine2.12g
Lysine2.356g
Methionine0.666g
Cystine0.251g
Phenylalanine0.987g
Tyrosine0.917g
Valine1.229g
Arginine1.675g
Histidine0.922g
Alanine1.525g
Aspartic acid2.397g
Glutamic acid4.022g
Glycine1.21g
Proline1.104g
Serine1.013g
Hydroxyproline0.168g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg